Get UpSpiral
Free forever plan. Download the app and start training your mind for your future self.
We're in early access — your feedback helps shape what UpSpiral becomes.
Free forever plan
Under 15 min daily
Backed by science
What to expect
1.
Download and open the app
2.
Tell us about the person you want to become
3.
Put on headphones and hit play — your AI-generated session is ready
Also included, free
A standalone sound studio
Binaural beats, ambient sounds, breathing tracks, and nature audio you can use anytime - for sleep, focus, study, or just winding down. No session required. The kind of thing other apps charge $10-15/month for on its own.